“Forks Over Knives” is a documentary that advocates for a plant-based diet as a means of improving one’s health and reducing the impact of chronic diseases on individuals and the environment. Watch the Forks Over Knives documentary free, right here, streamed from YouTube.
Overview of “Forks Over Knives” documentary and its significance
The film, directed by Lee Fulkerson and produced by Brian Wendel, was released in 2011 and has since become a popular resource for those interested in the benefits of a plant-based diet. The documentary follows the journeys of two researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, who have conducted extensive research on the impact of diet on human health. In celebration of the film’s 10th anniversary, it is now available to stream for free on the Forks Over Knives website.
The Importance of a Plant-Based Diet for Health
The documentary highlights the importance of a plant-based diet for improving one’s health. It presents evidence that a low-fat, whole-food, plant-based diet can help prevent or even reverse chronic diseases such as heart disease, diabetes, and cancer.
The film also emphasizes the benefits of consuming whole, unprocessed foods and avoiding animal products and processed foods. By promoting a plant-based diet, the documentary encourages viewers to take control of their health and make positive changes to their diet and lifestyle.
The Impact of Diet on Chronic Diseases and the Environment
Additionally, “Forks Over Knives” explores the impact of diet on chronic diseases and the environment. The film presents evidence that a plant-based diet can reduce the environmental impact of food production and help address issues such as climate change and deforestation.
By advocating for a plant-based diet, the documentary encourages viewers to consider the broader impact of their food choices on the environment and the world around them. Overall, “Forks Over Knives” is a powerful resource for those interested in the benefits of a plant-based diet and its impact on health and the environment.